Exercise.
Exercise is the best thing for COPD. It keeps you mobile and improves lung function, leading to an improved quality of life. You are able to do more and go about your daily business easier. Start any exercise regime slowly, getting to that just breathless state we all know so well, just doing what you are able to do and gradually increase the level of activity. In a short space of time, you will find you’re able to breathe easier.
Our Pulmonary Wellbeing Exercise Groups do just that, and concentrate on lung function and rebuilding muscle mass, to improve balance and mobility. It is worth giving one of our sessions a try.